Weigh In record (no journal entry) for 18 February 2020
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52.7 kg
Lost so far: 1.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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1192 kcal
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Fat: 30.46g | Prot: 64.81g | Carbs: 164.71g.
Breakfast: Sari Roti Roti Tawar Gandum (2). Lunch: Telur Goreng, Nasi Goreng tanpa Daging. Dinner: Jagung Rebus, Sayur Bening Bayam, Biokul Yogurt, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Alfamart Buah Naga, Oreo Oreo Original, Diamond Susu Bebas Lemak. more...
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1763 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Bicycling (moderate) - 21/kph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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yeye3030's Weight History
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