Weigh In record (no journal entry) for 18 February 2020
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84.6 kg
Lost so far: 2.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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1280 kcal
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Fat: 31.78g | Prot: 130.03g | Carbs: 120.89g.
Breakfast: Herbalife Nutritional Shake Mix. Lunch: Bawang Putih, Kecap Asin (Kedelai), Ubi Jalar (Manis), Sosis Ayam, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Batagor Batagor, Buah Naga, Mitratani Edamame. more...
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Losing 2.1 kg a Week
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