Weigh In record (no journal entry) for 18 February 2020
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69.8 kg
Lost so far: 23.2 kg.
Still to go: 69.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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1625 kcal
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Fat: 36.70g | Prot: 194.61g | Carbs: 132.63g.
Breakfast: Cinnamon, Captain Oats Instant Oatmeal, Muscletech Nitrotech Whey Gold, Sunpride Banana. Lunch: White Rice, Muscletech Nitrotech Whey Gold, Tomatoes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Broccoli, Extra Virgin Olive Oil. more...
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Losing 2.1 kg a Week
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evanevan1902's Weight History
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