Weigh In record (no journal entry) for 18 February 2020
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63.4 kg
Lost so far: 6.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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1137 kcal
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Fat: 33.74g | Prot: 134.95g | Carbs: 87.68g.
Breakfast: Nescafe Classic, Ansell Brown Sugar, Forvita Margarine Forvita, Madu, Telur, Ultra Milk Susu UHT Low Fat High Calcium, Quaker Oat. Lunch: Kem Chicks Sayur Toge, Dada Ayam, Nasi Merah. Snacks/Other: Cadbury Dairy Milk Chocholate, Tempe. more...
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Gaining 0.5 kg a Week
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astria.salman's Weight History
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