Weigh In record (no journal entry) for 17 February 2020
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82.5 kg
Lost so far: 7.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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921 kcal
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Fat: 34.45g | Prot: 66.55g | Carbs: 91.87g.
Breakfast: Pif Paf Presunto, Pão de Queijo de Frigideira. Lunch: Carne de Panela, Ovo Cozido, Abobrinha Cozida, Tomates, Alface. Snacks/Other: Mingau de Aveia, Mel, Banana Prata, Crepioca. more...
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2443 kcal
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Exercise:
Trampolining - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Gaining 1.8 kg a Week
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kika seixas's Weight History
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