Weigh In record (no journal entry) for 17 February 2020
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77.1 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1737 kcal
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Fat: 79.46g | Prot: 128.75g | Carbs: 124.45g.
Breakfast: Copra Óleo de Coco Extra Virgem, Growth Supplements Albumina Sabor Natural, Piracanjuba Leite em Pó Desnatado Instantâneo, Visconti Torrada Multigrãos, Sadia Patê de Peito de Peru, Café. Lunch: Batata Doce Frita, Aurora Filé de Coxas e Sobrecoxas, Ovo Frito sem Gordura, Perdigão Linguiça Calabresa. Dinner: Lacta Chocolate Intense Menta 60%, Growth Supplements Dextrose, Growth Supplements Whey Protein Concentrado 80% Sabor Baunilha, Growth Supplements Creatina. Snacks/Other: Sadia Patê de Peito de Peru, Piracanjuba Leite em Pó Desnatado Instantâneo, Adria Torrada Integral, Café, Growth Supplements Protein Bar Cookies & Cream. more...
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2407 kcal
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Exercise:
Resting - 15 hours and 4 minutes, Sleeping - 8 hours, Race - 56 minutes. more...
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Gaining 0.1 kg a Week
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