Weigh In record (no journal entry) for 18 February 2020
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64.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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742 kcal
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Fat: 20.68g | Prot: 28.95g | Carbs: 110.94g.
Breakfast: Boiled Potato, Cooked Carrots, Nasi Putih, Sohun Kaca Sohun. Lunch: Kem Chicks Sayur Toge, Cooked Spinach (from Fresh, Fat Added in Cooking), Nasi Putih, Fried Battered Fish. Dinner: Tea Presweetened with Sugar, Nasi Putih, Fried Egg. Snacks/Other: Frisian Flag Susu Kental Manis Cokelat, Papaya. more...
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2184 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Fitness Training (Workout) - 1 hour and 30 minutes. more...
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Losing 0.1 kg a Week
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dindacp6's Weight History
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