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alhamdulillah
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69.8 kg
Lost so far: 3.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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938 kcal
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Fat: 35.22g | Prot: 26.07g | Carbs: 129.20g.
Breakfast: Tempe Mendoan, Bihun Goreng, Tempe Orek, Nasi Uduk. Lunch: Kerupuk Beras, Wortel Dimasak, Telur Dadar, Indomie Mi Goreng, Nasi Putih. more...
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Losing 0.4 kg a Week
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iburesti21's Weight History
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