Weigh In record (no journal entry) for 17 February 2020
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58.7 kg
Lost so far: 1.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1916 kcal
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Fat: 89.06g | Prot: 111.38g | Carbs: 169.26g.
Breakfast: Viver Bem Semente de Chia , Vigor Iogurte Natural, Café com Leite e Açúcar, Queijo Minas. Lunch: Picanha sem Gordura, Salpicão de Frango, Salada Vinagrete, Integralmedica Protein Crisp Bar Trufa de Maracujá , Sadia Linguiça Calabresa Defumada, Bacon, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Herbalife Chá Verde e Chá Preto, Gatorade Frutas Cítricas, Bolonha, Yoki Aveia em Flocos, Banana. more...
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1531 kcal
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Exercise:
Sleeping - 7 hours, Corrida - 15 minutes, Resting - 16 hours and 45 minutes. more...
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Gaining 2.3 kg a Week
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