Weigh In record (no journal entry) for 18 February 2020
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74.8 kg
Lost so far: 0 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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1157 kcal
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Fat: 37.67g | Prot: 76.87g | Carbs: 136.55g.
Lunch: Saus Teriyaki, Cumi Kukus atau Rebus , Saus Tiram, Bawang Merah, Bawang Putih, Kangkung. Dinner: Tempe Goreng, Ayam Geprek, Madurasa Madu, Pisang Raja Segar, Kraft Cheddar Mini. Snacks/Other: Fitbar Fruits, Choki Choki Chococashew. more...
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Losing 2.1 kg a Week
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