Weigh In record (no journal entry) for 18 February 2020
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63.5 kg
Lost so far: 4.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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1002 kcal
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Fat: 34.54g | Prot: 53.44g | Carbs: 123.87g.
Breakfast: Pop Ice Pop Ice, Rengginang. Lunch: Usus Ayam, Telur Dadar, Tempe Goreng, Pecel, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kraft Biskuat Coklat. more...
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Losing 0.5 kg a Week
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farianov's Weight History
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