Weigh In record (no journal entry) for 18 February 2020
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71.9 kg
Lost so far: 3.7 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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1141 kcal
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Fat: 52.98g | Prot: 82.26g | Carbs: 88.49g.
Breakfast: Buah Pir, Putih Telur Matang. Lunch: Sambal Goreng, Bimoli Minyak Goreng, Mentimun (Kupas), Ayam Goreng, Kecambah, Nasi Putih. Dinner: Minyak Nabati, Bawang Putih, Wortel Dimasak, Kecambah, Dada Ayam. more...
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1822 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 18 hours and 45 minutes, Sleeping - 5 hours. more...
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Gaining 5.3 kg a Week
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