Weigh In record (no journal entry) for 18 February 2020
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48.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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2426 kcal
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Fat: 40.27g | Prot: 94.88g | Carbs: 418.21g.
Breakfast: Kapal Api Special Mix, Yeo's Soy Rich, Bpi Muscle Bulk Xl. Lunch: Jengkol, Bihun Goreng, Udang Goreng, Nasi Putih. Dinner: Tempe Orek, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Snacks/Other: Tart, Ubi Goreng, Max Tea Teh Tarik, Mayora Teh Pucuk Harum. more...
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Losing 2.1 kg a Week
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firmanabd's Weight History
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