Weigh In record (no journal entry) for 18 February 2020
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48.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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1051 kcal
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Fat: 51.45g | Prot: 72.48g | Carbs: 78.24g.
Breakfast: Sambal Goreng, Lumpia Udang, Pepaya, Steamed Minced Beef Ball, Shrimp Dumpling. Lunch: Telur Rebus, Mentimun (dengan Kulit). Dinner: Rumah Makan Sederhana Ikan Teri Kering , Sambal Goreng, Nasi Merah, Ikan Kembung Balado, Chinese Choisam. Snacks/Other: Kacang Tanah. more...
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Losing 1.8 kg a Week
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