Weigh In record (no journal entry) for 18 February 2020
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56 kg
Lost so far: 11.8 kg.
Still to go: 46.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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1060 kcal
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Fat: 36.08g | Prot: 75.31g | Carbs: 112.07g.
Breakfast: 紫番薯, 拿鐵咖啡（脱脂奶）, 桂格(Quaker) 有機大燕麥片, 米森 芝麻粉, 水煮蛋. Lunch: 滷雞腿, Costco 泰式打拋豬肉, 豬肉春卷, 炒杏鮑菇, 玉米筍, 炒高麗菜, 炒菠菜, 龍鬚菜. Dinner: 米森 芝麻粉, Costco 杏仁飲, 生活 黑木耳露. Snacks/Other: 芭樂, Myprotein Impact 窈窕乳清蛋白粉, 水煮蛋, 蘋果（去皮）. more...
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Gaining 0.7 kg a Week
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