Weigh In record (no journal entry) for 02 April 2013
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116.8 kg
Lost so far: 3 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1765 kcal
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Fat: 88.49g | Prot: 69.81g | Carbs: 176.57g.
Breakfast: Mantequilla con Sal, Pan Blanco, Café Espresso. Lunch: Café Espresso, Fresas, Ensalada de Macarrones u Otra Pasta con Queso. Dinner: Maíz Dulce, Ensalada 4 Estaciones, Atún Claro en Aceite de Girasol, Linnea V Recetas Pasteleras. Snacks/Other: Barquillos Rellenos de Avellana Favorini, Barritas de Cereales Muesli con Chocolate, Café Espresso. more...
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3532 kcal
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Exercise:
Driving - 1 hour, Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Superpedro@77's Weight History
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