Weigh In record (no journal entry) for 18 February 2020
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92 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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2347 kcal
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Fat: 79.31g | Prot: 66.10g | Carbs: 347.24g.
Breakfast: Nestle Nestum (Susu+Coklat), Donat Dilapisi Gula, Telur Dadar, Tempe Goreng, ABC Saus Sambal , Risoles, Kobe Bumbu Bakar Pedas, Nila (Ikan) (Dimasak, Panas Kering), Belut, Kecambah, Kangkung. Lunch: Bakwan. Dinner: Lada Hitam, Royco Royco Ayam, Telur Rebus, Tahu Goreng, Singkong Dimasak (Yuca Blanca, Lemak Tdak Ditambahkan dalam Masakan). Snacks/Other: Kurma, Nabati Nextar Sagon Cookies. more...
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Losing 1.0 kg a Week
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fathiahurantika's Weight History
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