|
Aaahhh cuma 6kg, pasti bisaaa. Orang lain bisa sampe 20-30kg bahkan lebih, masa aku patah semangat cuma 6kg doanggg.. semangaatttt💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻
|
48.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2020:
|
1145 kcal
|
Fat: 34.26g | Prot: 51.04g | Carbs: 155.01g.
Breakfast: Peanut Butter, Sari Roti Roti Gandum. Lunch: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), ABC Saus Sambal, Brown Rice (Medium-Grain, Cooked) , Cooked Egg White. Dinner: Orange, Donat Dilapisi Gula atau Coklat Mengkilat. Snacks/Other: Biokul Yogurt Strawberry Flavor. more...
|
steady weight
|