Weigh In record (no journal entry) for 18 February 2020
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56.4 kg
Lost so far: 9.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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478 kcal
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Fat: 9.93g | Prot: 19.35g | Carbs: 81.21g.
Breakfast: Tahu Isi, Heavenly Blush Yogurt Strawberry, Mangga. Lunch: Putih Telur Matang, Botok, Nasi Jagung, Nasi Putih, Kacang Panjang Hijau, Jagung Kecil/Tunas Jagung, Tahu Kukus. Dinner: Tango Wafer Strawberry Jam, Flimty Flimty. more...
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Gaining 1.1 kg a Week
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astyaristasari's Weight History
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