Weigh In record (no journal entry) for 18 February 2020
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105 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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2456 kcal
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Fat: 111.33g | Prot: 95.84g | Carbs: 275.43g.
Breakfast: Morin Selai Cokelat Kacang, Sari Roti Roti Tawar Rasa Pandan, Alpukat, Madu. Lunch: Tahu Isi, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Telur Balado, Nasi Putih. Dinner: Kembang Kol Dimasak (dari Segar), Mentimun (dengan Kulit), Ayam Geprek, Nasi Putih. Snacks/Other: Risoles. more...
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steady weight
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NurmaUmha's Weight History
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