imey_code2's Journal, 18 Feb 20

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Weigh In record (no journal entry) for 18 February 2020

42.6 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2020:

2414 kcal

Fat: 66.78g | Prot: 320.92g | Carbs: 120.10g. Lunch: Kedondong, Dymatize Nutrition Iso100 Whey Protein Isolate. Afternoon Tea: Putih Telur Matang. Tea: Apel Fuji. Dinner: Sawi Dimasak (dari Segar), Dada Ayam, Nasi Merah (Butir-Sedang, Dimasak). more...

3039 kcal

Exercise: Senam - 1 hour and 55 minutes, Leg workout - 1 hour and 11 minutes, Running - 17 minutes, Apple Health - 20 hours and 37 minutes. more...

Gaining 8.4 kg a Week

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imey_code2's Journal, 18 Feb 20

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