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HARUS BISA!!!TAMBAH LAGI
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88 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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487 kcal
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Fat: 16.18g | Prot: 16.21g | Carbs: 71.65g.
Lunch: Nasi Putih, Tahu Goreng, Tempe Goreng, Tempe Goreng, Sayur Asem. Dinner: Telur Gulung tanpa Daging. more...
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Losing 7 kg a Week
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ardikusuma's Weight History
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