Weigh In record (no journal entry) for 18 February 2020
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64.7 kg
Lost so far: 15.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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367 kcal
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Fat: 12.92g | Prot: 35.35g | Carbs: 30.27g.
Breakfast: Овсяное Печенье (с Изюмом), Кофе, Куриное Филе, Капуста Жареная. Lunch: Капуста Жареная, Куриное Филе. more...
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Losing 1.2 kg a Week
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Рано Палтушева's Weight History
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