Weigh In record (no journal entry) for 18 February 2020
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58 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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1263 kcal
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Fat: 63.61g | Prot: 70.58g | Carbs: 111.04g.
Breakfast: 炒雞蛋（整個）, 豆漿, Olam cocoa 可可粉, Kirkland 帶尾特大生蝦仁, 洋蔥, Kirkland 去皮去骨鮭魚罐頭, 炒花菜. Lunch: 烤腰果（加鹽巴）, Asahi 膠原蛋白粉, 木瓜, 芭樂, MOS 豚汁蔬菜湯, 滷蛋. Dinner: 山藥, 雞湯, 紅燒魚, 牛肉碎, 控肉, 雜糧飯. Snacks/Other: 紅豆湯, 好市多 澳式穀物點心. more...
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1541 kcal
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Exercise:
Stretching (yoga) - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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sansantseng's Weight History
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