Weigh In record (no journal entry) for 18 February 2020
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53.3 kg
Lost so far: 4.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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976 kcal
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Fat: 42.19g | Prot: 53.43g | Carbs: 95.97g.
Lunch: Ikan Kembung, Sayuran Rebus (tanpa Daging), Tahu Goreng, Kecambah. Dinner: Bihun Goreng. Snacks/Other: Unibis Malkist Crackers. more...
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Losing 1.4 kg a Week
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Angelin-'s Weight History
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