Weigh In record (no journal entry) for 18 February 2020
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63.3 kg
Lost so far: 7.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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1087 kcal
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Fat: 58.48g | Prot: 73.52g | Carbs: 69.51g.
Breakfast: Kelapa, Air Kelapa. Lunch: Lalapan, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sambal Goreng, Telur Rebus, Sawi Dimasak (dari Segar). Dinner: Bihun Goreng, Oyong, Telur Dadar. Snacks/Other: Buah Naga. more...
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Losing 0.1 kg a Week
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claradevira's Weight History
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