Weigh In record (no journal entry) for 18 February 2020
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57 kg
Lost so far: 8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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928 kcal
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Fat: 33.17g | Prot: 41.78g | Carbs: 124.27g.
Breakfast: Apple, Sunpride Banana. Lunch: Indonesian Balado Eggplant, Indonesian Stir Fried Vegetables, Mackerel, Shirataki Mie Basah Matang. Dinner: Sunpride Banana. Snacks/Other: Superindo Kerupuk Kemplang Panggang, Good Time Chocolate Chip Cookies, Martabak Telur. more...
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Losing 1.8 kg a Week
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fikasyahra's Weight History
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