Weigh In record (no journal entry) for 18 February 2020
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70.5 kg
Lost so far: 9.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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659 kcal
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Fat: 32.62g | Prot: 24.07g | Carbs: 71.10g.
Breakfast: Tempe Goreng. Lunch: Martabak Manis, Siomay. Dinner: Bakwan, Perkedel Kentang, Cap Cay Kuah. more...
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Losing 1.2 kg a Week
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xxtaprxx's Weight History
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