Weigh In record (no journal entry) for 18 February 2020
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56.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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1347 kcal
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Fat: 28.55g | Prot: 98.80g | Carbs: 185.95g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Energy Pro Protein For Woman , Blueberries , Bananas , Strawberries . Lunch: Skinless Chicken Breast, Cucumber (with Peel) , Tomatoes, Clementines , Granny Smith Apples. Dinner: Pasta with Carbonara Sauce. Snacks/Other: Atkins Endulge Chocolate Coconut Bar, Clementines , Kiwi Fruit, Strawberries . more...
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steady weight
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