Weigh In record (no journal entry) for 18 February 2020
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75.2 kg
Lost so far: 5.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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2684 kcal
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Fat: 132.41g | Prot: 147.62g | Carbs: 216.78g.
Breakfast: Lindt Choklad 90%, ICA Gott Liv Naturella Cashewnötter, ICA Hallon Frysta, Lindahls Kvarg Hallonsmak utan Tillsatt Socker. Lunch: Rynkeby Ingefära Shot, Pauluns Superbowl Kyckling och Mango. Dinner: President Brie, Gøl Hungarian Edel Salami , St. Dalfour Royal Fikon, Pågen Kärnsund Surdegsbröd. Snacks/Other: Goodlife Protein Bar, Green Choice Peanut Butter Creamy, Delicato Chokladboll, Netto Smörgås Salami Ost, Arla Keso Mini Naturell. more...
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steady weight
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