Weigh In record (no journal entry) for 18 February 2020
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83.1 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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1791 kcal
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Fat: 92.73g | Prot: 71.01g | Carbs: 188.36g.
Breakfast: Madu, Ultra Milk Susu UHT Low Fat High Calcium, Alpukat. Lunch: Tempe Mendoan, Tempe Orek, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih. Dinner: Tempe Mendoan, Tempe Orek, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih. Snacks/Other: Tempe Goreng, Tahu Goreng, Se7en Peanut Cookies, TWINFISH Oat Choco Original. more...
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2482 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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Losing 2.1 kg a Week
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