Weigh In record (no journal entry) for 18 February 2020
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82.7 kg
Lost so far: 6.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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774 kcal
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Fat: 42.49g | Prot: 33.15g | Carbs: 85.74g.
Breakfast: Tulum Peyniri, % 100 Kepekli Simit, Nescafe Sade. Dinner: Nar Ekşisi, Zeytinyağı, Maydanoz, Marul, Turp, Havuç, Yumurtalı Ispanak. Snacks/Other: Hünnap, Fındık, Hurma, Gün Kurusu, Ta!Da! Somon Fümeli Sandviç, Çay (Demlenmiş), Ekler. more...
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Losing 1.0 kg a Week
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selmaağa's Weight History
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