Weigh In record (no journal entry) for 18 February 2020
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81.2 kg
Lost so far: 3.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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1764 kcal
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Fat: 67.88g | Prot: 101.79g | Carbs: 192.41g.
Breakfast: Äpfel, Walnüsse, Alnatura Hirse, Vollmilch. Lunch: Gourmet Überbackene Hühnerbrust mit Kräuternudeln. Dinner: Shan'shi Chilisauce Süß , Pflanzenöl, Schweinefleisch, Frühlingszwiebeln, Champignons. Snacks/Other: Nöm Fasten Milch 0,9% Fett, Haas Puddingpulver Schokolade, Wiener Zucker Fein Kristall Zucker , Himbeeren, Zurück Zum Ursprung Schafmilchjoghurt. more...
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2426 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Driving - 35 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours, Desk Work - 7 hours. more...
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Gaining 1.4 kg a Week
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