Weigh In record (no journal entry) for 18 February 2020
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73 kg
Lost so far: 13.6 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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441 kcal
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Fat: 11.41g | Prot: 53.17g | Carbs: 30.35g.
Breakfast: Putih Telur Matang. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Kembang Kol Dimasak (dari Segar), Putih Telur Matang, Tahu Kukus, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus). more...
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Losing 0.4 kg a Week
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Bunga claudya's Weight History
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