Weigh In record (no journal entry) for 18 February 2020
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84.3 kg
Lost so far: 20.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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4035 kcal
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Fat: 139.63g | Prot: 146.90g | Carbs: 500.64g.
Breakfast: Aceite de Oliva Extra Virgen, Mercadona Pan 6 Cereales, ElPozo Pechuga de Pavo, Tomates, Café, Café, Tomates, Café, Té Verde, ElPozo Pechuga de Pavo, Pan Integral Tostado, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Hacendado Rallado para Pizza Mozzarella, Oreo Galletas Oreo, Hacendado Macarrones Boloñesa . Dinner: Hacendado Piña en Su Jugo, Lidl Yogurt Griego Ligero, Lidl Avena, Bocadillo. Snacks/Other: Peras, Hacendado Crackers Espelta, Cruzcampo Cerveza, Cruzcampo Cerveza. more...
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2776 kcal
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Exercise:
Spinning - 50 minutes, Walking (exercise) - 5.5/kph - 5 minutes, Gym - 15 minutes, Driving - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 14 hours and 20 minutes. more...
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Losing 4.2 kg a Week
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NIKO1972's Weight History
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