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睡衣55
吃多沒胖很不踏實
不要養成習慣了
1387、103
吃了根蕉 今天沒吃零食
但正餐吃得多😻
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55.2 kg
Lost so far: 17.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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1388 kcal
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Fat: 52.23g | Prot: 115.57g | Carbs: 124.14g.
Lunch: A菜, 高麗菜, 苦茶油, 金針菇, 全聯 栗香地瓜, 小磨坊 萬用胡椒鹽, 雞胸肉. Dinner: 水煮蛋, 香蕉, 味滋康 芝麻醬, 小黃瓜, 中華 嫩豆腐, 光泉 特濃5.1無加糖濃豆漿. more...
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Losing 1.4 kg a Week
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hardwork666's Weight History
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