Weigh In record (no journal entry) for 18 February 2020
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81.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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1822 kcal
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Fat: 57.46g | Prot: 58.11g | Carbs: 272.08g.
Breakfast: Protein.Se Slim Måltidsersättning Choklad, Falu Råg Rut. Lunch: Pizzasallad, Abba Dillsås För Ugnsbakad Torsk, Potatis (med Skal), Ugnsbakad Panerad eller Mörad Torsk. Dinner: Ahlgrens Bilar, BOB Hallonsylt, ICA Gott Liv Jordgubbssylt, Vanliga Pannkakor. Snacks/Other: Socker, Arla Mellanmjölk 1,5%, Kaffe, Annas Pepparkakor. more...
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2204 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 27 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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