Weigh In record (no journal entry) for 18 February 2020
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84 kg
Lost so far: 9.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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2128 kcal
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Fat: 64.20g | Prot: 163.68g | Carbs: 215.68g.
Breakfast: Myllyn Paras Kaurahiutale, Myprotein Impact Whey Protein, Amona Makeuttamaton Pähkinävoi. Lunch: Bataatti, Appelsiinit, Omenat (Golden Delicious), Peruna, Naapurin Maalaiskananpojan Rintafilee Maustamaton, Oliiviöljy. Dinner: Keiju Kasvirasvalevite 70%, Salonen Ruispalaleipä, Rainbow Rasvaton Raejuusto 0,2%, Keitetty Kananmuna. Snacks/Other: Myprotein Impact Whey Protein, Star Nutrition Omega-3. more...
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Losing 1.8 kg a Week
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Late Bloomer 70's Weight History
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