Weigh In record (no journal entry) for 18 February 2020
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83.8 kg
Lost so far: 0.7 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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1732 kcal
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Fat: 52.27g | Prot: 86.69g | Carbs: 235.92g.
Breakfast: Salatalık, Şekersiz Çay, Tam Buğday Ekmeği, Kırmızı Domates, Ceviz, Kayısı, Haşlanmış Yumurta. Lunch: Tam Buğday Ekmeği, Ispanak, Yoğurt, Izgara Köfte. Dinner: Tam Buğday Ekmeği, Karışık Yeşil Salata, Pişmiş veya Izgara Balık. Snacks/Other: Ispanaklı Börek, Galete, Su. more...
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Gaining 0.8 kg a Week
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gulcinates48's Weight History
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