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Ett steg närmare 🤗🤠
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82.9 kg
Lost so far: 10.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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580 kcal
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Fat: 26.12g | Prot: 28.32g | Carbs: 51.87g.
Breakfast: Kokt Ägg, Kalles Kaviar, Wasa Husman, Kaffe. Dinner: ICA Asia Sambal Oelek , ICA Babyspenat, Rödlök, Cocktailtomater, ICA Rostbiff. Snacks/Other: Valio Kvarg Vanilj Laktosfri, Babybel Mini Babybel. more...
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3335 kcal
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Exercise:
Cross Training - 15 minutes, Rowing - 40 minutes, Resting - 5 hours and 35 minutes, Sleeping - 8 hours and 30 minutes, Working - 9 hours. more...
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Losing 1.0 kg a Week
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