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lilimzanella
Journal
18 Feb 20
lilimzanella's Journal, 18 Feb 20
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Weigh In record (no journal entry) for 18 February 2020
89.5 kg
Lost so far:
9.8 kg
.
Still to go:
21.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 February 2020:
1609 kcal
Fat: 113.51g | Prot: 76.03g | Carbs: 72.87g.
Breakfast:
Empada de Queijo, Ofner Chocolate Ao Leite, Verde Campo Iogurte Desnatado Lacfree (140g), Verde Campo Queijo Mussarela Lacfree.
Lunch:
Azeite de Oliva Extra-Virgem, Tomates, Verde Campo Mussarela Lacfree.
more...
2678 kcal
Exercise:
Caminhada - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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lilimzanella's Weight History
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