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BF: 21.8% | BM: 38.7%
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77.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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2432 kcal
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Fat: 43.96g | Prot: 200.82g | Carbs: 301.79g.
Breakfast: Cappuccino. Lunch: Italiamo Olio Extra Vergine d'oliva, Broccoli, Selex Fagioli Rossi Cotti a Vapore, De Cecco Spaghetti , Mare Fresco Cuori di Filetto di Merluzzo. Dinner: Granoro Pasta Integrale Bio, Broccoli , Italiamo Olio Extra Vergine d'oliva, Pollo Italiano Petto di Pollo. Snacks/Other: Myprotein Impact Whey Protein, Parmalat Calcium Plus, Kellogg's Coco Pops Risociok. more...
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Gaining 3.5 kg a Week
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Vincenzo6794's Weight History
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