Weigh In record (no journal entry) for 18 February 2020
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83.5 kg
Lost so far: 15.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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1084 kcal
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Fat: 77.03g | Prot: 54.69g | Carbs: 48.59g.
Breakfast: Banana, Queijo Meia Cura, Queijo Gouda ou Edam, Queijo Gorgonzola. Lunch: Azeite de Oliva Extra-Virgem, Rúcula, Alface Americana, Chuchu Cozido, Tomates Cereja, Ovo, Abacate, Rezende Hambúrguer de Carne Bovina. Dinner: Tomates, Ovo Frito, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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Losing 2.8 kg a Week
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cricaborba's Weight History
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