Венера98's Journal, 18 Feb 20

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Weigh In record (no journal entry) for 18 February 2020

69.3 kg Lost so far: 5.7 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2020:

1524 kcal

Fat: 105.02g | Prot: 22.04g | Carbs: 125.61g. Breakfast: Жареная Картошка. Lunch: Жареная Картошка. Dinner: Красная Цена Печень Трески по-Мурмански, Хлеб Бородинский. Snacks/Other: Данон Йогурт с Персиком 2,9%. more...

2125 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Венера98's Journal, 18 Feb 20

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