alamanda304's Journal, 18 Feb 20

alamanda304's Profile | < Previous Entry |Next Entry >

banyak makan pepaya😅

106 kg Lost so far: 1 kg. Still to go: 46 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2020:

668 kcal

Fat: 16.75g | Prot: 34.85g | Carbs: 95.05g. Breakfast: Jus Jeruk Nipis, Pepaya. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Kerang Kukus atau Rebus, Soto Ayam. Dinner: Pepaya. Snacks/Other: Cilok. more...

2842 kcal

Exercise: Walking (slow) - 3/kph - 55 minutes, Cooking - 10 minutes, Cardio - 6 minutes, Exercise machine (moderate) - 3 minutes, Resting - 17 hours and 46 minutes, Sleeping - 5 hours. more...

Losing 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

alamanda304's Weight History

View Complete History

alamanda304's Journal, 18 Feb 20

Submit a Comment

alamanda304's Weight History