Weigh In record (no journal entry) for 18 February 2020
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57.7 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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1113 kcal
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Fat: 36.32g | Prot: 79.38g | Carbs: 119.58g.
Breakfast: Maçã, Sadia Linguiça Calabresa Frescal, Pão Francês. Lunch: Café com Leite Desnatado, Gema de Ovo, Clara de Ovo, Ovo Mexido, Quiabo Cozido, Friboi Carne Moída Patinho, Quero Feijão Carioca , Arroz Branco (Cozido). more...
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Losing 0.1 kg a Week
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Fernanda Ros's Weight History
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