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makan skrng di 1500/1600 kkal tp blm ditimbang naik brp kilo,semoga aja engga naik huhu
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45 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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1180 kcal
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Fat: 44.47g | Prot: 75.75g | Carbs: 118.22g.
Breakfast: Pepaya, Kacang Almond, Kurma, Peanut Butter Homemade. Lunch: Kecambah, Tahu Goreng, Putih Telur Matang, Telur Balado, Siomay. Dinner: Pepes Tahu, Pepes Ikan Mujair, Kecambah, Edamame, Jagung Manis Kuning. Snacks/Other: Bolen Homemade, Nissin Golden Malkist Crackers. more...
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steady weight
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