Weigh In record (no journal entry) for 18 February 2020
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57.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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979 kcal
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Fat: 22.54g | Prot: 25.66g | Carbs: 175.35g.
Breakfast: Apel, Quaker Instant Oatmeal. Lunch: Tempe Mendoan, Ikan Tongkol Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Udang Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). more...
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Losing 1.0 kg a Week
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Nonelprihandini's Weight History
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