Weigh In record (no journal entry) for 18 February 2020
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75 kg
Lost so far: 6.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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2212 kcal
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Fat: 74.59g | Prot: 130.31g | Carbs: 261.27g.
Breakfast: Nestlé Cookie Crisp, Santa Clara Leche Entera, Plátano, Almendras, HEB Blueberries, Fresas, Svetia Stevia, MuscleTech Nitro Tech Whey Isolate. Lunch: Mole, Tamal, Santa Clara Leche Entera, Metco Azucar BC, MuscleTech Nitro Tech Whey Isolate. Dinner: Sanissimo Galleta de Arroz Integral Inflado , Herdez Lomo de Atún en Agua, Pimientos Verdes, Cebollas, Jitomate, Brócoli, MuscleTech Nitro Tech Whey Isolate, Metco Azucar BC. Snacks/Other: Sanissimo Galleta de Arroz Integral Inflado, Huevo, Santa Clara Leche Entera, MuscleTech Nitro Tech Whey Isolate, Metco Azucar BC, Optimum Nutrition Amino Energy, Dymatize Amino All 9, D'Gari Grenetina. more...
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steady weight
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luisca1966's Weight History
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