Weigh In record (no journal entry) for 18 February 2020
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59.8 kg
Lost so far: 7.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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424 kcal
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Fat: 11.20g | Prot: 16.10g | Carbs: 67.81g.
Breakfast: 早安美芝城 原味蛋餅. Lunch: 白蘿蔔. Dinner: 香蕉, 統一 陽光黃金豆豆漿(無加糖). more...
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Losing 4.9 kg a Week
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